Creating a Client Plan

The Plan Builder helps you create personalized nutrition and activity plans tailored to each client's goals, lifestyle, and activity level.

The planning process follows a structured workflow that guides you from client information through to a fully published plan.

Client Overview

Begin by reviewing your client's onboarding information, including: Age, Sex, Height and weight, Activity level, Fitness goals, Dietary preferences, Medical considerations (if provided)

This information provides the foundation for building an appropriate coaching plan.

BMR Calculation

The Plan Builder allows you to estimate your client's Basal Metabolic Rate (BMR) using your preferred calculation method.

This estimate helps establish an appropriate starting point for calorie and nutrition planning.

NEAT Estimation

Estimate Non-Exercise Activity Thermogenesis (NEAT) by configuring your client's typical daily activity level and step targets.

This helps account for calories burned through daily movement outside of structured exercise.

Exercise Planning (EAT)

Create weekly cardio and strength targets based on your client's goals and training requirements.

You can assign: Cardio sessions, Strength sessions, Workout duration

These exercise targets are displayed in the client's app and tracked throughout the Fitness Week.

Calorie Targets

Using the client's activity profile and exercise plan, the Plan Builder generates calorie recommendations to support fat loss, muscle gain, or maintenance goals.

You can review and adjust calorie targets as needed.

Daily Calorie Distribution

Customize calorie targets across individual days of the week to match your client's schedule, training demands, and lifestyle.

You can also configure meal frequency recommendations for each day.

Macronutrient Targets

Configure protein, carbohydrate, and fat targets using preset templates or your own coaching approach.

Review and Publish

Before publishing, review all plan settings, projected outcomes, nutrition targets, and activity goals.

Once published, the client is notified automatically and can immediately access the updated plan in the Gymfluence app.