Viewing Your Plan

Once your coach publishes a plan, you'll be able to view your nutrition, activity, and exercise targets in Gymfluence.

Accessing Your Plan

You can access your plan in either of the following ways:

• Tap the Plan tab in the bottom navigation menu.
• View your daily targets directly from the Today's Targets section on your dashboard.

What's Included in Your Plan?

Your plan may include:

• Daily calorie targets
• Protein targets
• Carbohydrate targets
• Fat targets
• Step goals
• Exercise targets and workout assignments

From the Plan section, you can review your complete nutrition and exercise plan assigned by your coach.

When your coach publishes a new plan or makes changes to an existing one, you'll receive a notification in the app.