The first two weeks often determine how a client experiences coaching.
During this period, clients are learning new habits, understanding expectations, and building routines around their plan.
Strong engagement early often leads to better long-term adherence.
What Coaches Should Focus On
During onboarding:
Check in more frequently.
Answer questions quickly.
Reinforce small wins.
Help clients understand the Fitness Week process.
Ensure targets feel achievable.
This period is about building confidence and momentum.
Success Starts Early
A client who develops strong habits during the first 14 days is more likely to remain engaged and committed throughout their coaching journey.