Once your coach publishes a plan, you'll be able to view your nutrition, activity, and exercise targets in Gymfluence.
Accessing Your Plan
You can access your plan in either of the following ways:
Tap the Plan tab in the bottom navigation menu.
View your daily targets directly from the Today's Targets section on your dashboard.
What's Included in Your Plan?
Your plan may include:
Daily calorie targets
Protein targets
Carbohydrate targets
Fat targets
Step goals
Exercise targets and workout assignments
From the Plan section, you can review your complete nutrition and exercise plan assigned by your coach.
When your coach publishes a new plan or makes changes to an existing one, you'll receive a notification in the app.